Luna

Physical therapy, delivered.

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Luna is the leading provider of in-home physical therapy, delivering exceptional care to thousands of patients across the country.

Articles by Luna

Patients Nov 11, 2024

Neck Pain: Best Pillows and Sleeping Positions for Relief

Struggling with neck pain? Your pillow and sleeping position might hold the key to relief. Discover the best pillows and sleep setups for each position—back, side, or stomach—to help you wake up pain-free. Learn tips from physical therapy experts on maintaining spinal alignment, improving thoracic mobility, and optimizing ergonomics for lasting comfort and prevention of chronic neck pain.

Patients Aug 26, 2024

How To Improve Ankle Mobility with PT Exercises

Ankle mobility issues can significantly impact your daily activities, leading to discomfort and potential injuries in other parts of your body. This blog explores how physical therapy can enhance ankle flexibility, prevent future injuries, and restore your freedom of movement. Discover effective PT exercises and the benefits of receiving personalized care in the comfort of your home with Luna's in-home PT services.

Patients Aug 8, 2024

How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles

Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced flexibility. Learn how to use foam rollers effectively with step-by-step instructions and discover how working with a physical therapist can maximize your results.

Tips Jun 11, 2024

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Patients Sep 10, 2024

Rebuilding Your Stability: Physical Therapy for Balance Disorders and Fall Prevention

Learn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, proactive tips, and personalized in-home treatment options to regain stability and maintain your independence, with expert guidance from Amy Huang, PT, DPT.

Patients May 31, 2024

Top 5 Pickleball Injuries and Tips to Dodge Them

Find out the top five pickleball injuries and how to prevent them so you can keep playing your best, on and off the court!

Patients Jun 12, 2024

What Equipment Do Physical Therapists Use?

Many physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective and safe use, with services like Luna offering convenient in-home therapy.

Patients Jun 12, 2024

How Soon After Surgery Should You Start Physical Therapy?

Physical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and reducing complications. Typical PT start times vary by surgery, often beginning within days. Early intervention, such as in-home PT from providers like Luna, enhances recovery outcomes.

Patients Jun 17, 2024

What Happens When You Throw Your Back Out? + What To Do After

"Throwing your back out" refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or heat, taking pain relievers, and gentle stretching. To prevent future issues, exercise regularly, maintain good posture, and keep a healthy weight.

Patients Jun 13, 2024

Does Physical Therapy Hurt? Understanding and Managing Pain After PT

Physical therapy alleviates pain and improves health by strengthening the body. It shouldn't be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently, maintain good posture, and communicate with your therapist.

Health Systems Jun 27, 2024

Welcoming Jeff Soto, Vice President of Health Systems Partnerships to the Luna Team

We're excited to welcome Jeff Soto as Luna's new Vice President of Health Systems Partnerships! With a strong background in strategy and healthcare innovation, Jeff aims to advance Luna's mission. Read more to learn about his plans.

Patients Aug 5, 2024

The Dangers of Dizziness: Signs You Shouldn’t Ignore

Dizziness, a common issue among adults, can range from a minor inconvenience to a sign of a more serious condition. Understanding the different types of dizziness and when to seek medical help is crucial for maintaining overall well-being. This blog explores the causes, symptoms, and effective management strategies, including the benefits of physical therapy.

Patients Aug 23, 2024

How To Improve Posture and Prevent Back Pain

This blog explores the connection between poor posture and back pain, offering practical tips for improving posture and alleviating discomfort. It highlights how physical therapy, particularly through personalized in-home sessions, can effectively treat posture-related issues and enhance overall well-being.

Patients Sep 10, 2024

Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief

Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes, symptoms, and effective home-based treatments, including physical therapy, to relieve your pain and prevent future flare-ups. Take control of your sciatica with targeted strategies and personalized care options.

Patients Jul 18, 2024

Luna Celebrates One Million In-Home Physical Therapy Visits, Transforming Patient Lives Nationwide

Luna celebrates its one-millionth in-home physical therapy visit, underscoring the success of the innovative care model. With a high satisfaction rate and notable improvements in patient outcomes, Luna's expansive network of therapists continues to set new standards in patient care across the United States.

Patients Aug 5, 2024

When Should I See a PT for My Incontinence?

Incontinence, an issue affecting millions of women, can significantly impact one’s daily life. Beyond the physical challenges, incontinence affects women's mental, social, and professional lives, contributing to anxiety, depression, social withdrawal, and financial strain. By addressing incontinence through specialized physical therapy, you can regain bladder control and improve your quality of life. This article delves into the nature of incontinence, its symptoms, and when to seek help from a physical therapist.

Patients Oct 9, 2024

Pulled Groin: Symptoms and How Physical Therapy Can Help

A pulled groin is a common injury, especially among athletes, and can cause significant pain and limit mobility. While rest is crucial, it often isn't enough to fully heal the injury. Physical therapy, with personalized exercises and treatment plans, can effectively reduce pain, strengthen muscles, and speed up recovery. Learn how physical therapy can help you regain function, prevent further injury, and get back to your activities.

Partner Oct 15, 2024

Embracing the Future: How Luna In-Home Physical Therapy is Transforming Healthcare

As healthcare continues to evolve, Luna In-Home Physical Therapy is transforming patient care by providing physical therapy services directly in the home. This innovative approach enhances convenience, safety, and personalization, making physical therapy more accessible to patients recovering from surgery, managing chronic pain, or seeking mobility support.

Patients Aug 6, 2024

Is Pelvic Pain Normal? How Physical Therapy Can Help

Pelvic pain, linked to conditions like endometriosis and UTIs, is common but serious. This article highlights how physical therapy can offer relief and improve quality of life.

Patients Aug 26, 2024

How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles

Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced flexibility. Learn how to use foam rollers effectively with step-by-step instructions and discover how working with a physical therapist can maximize your results.

Patients May 31, 2024

Siege Test // How To Relieve Back Pain - Draft

Feeling stiff after a few hours of standing? Learn how to relieve back pain from standing too long, plus prevention tips from physical therapists in this guide.

Patients Sep 10, 2024

Physical Therapy for Managing and Treating Tendonitis

Explore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through personalized physical therapy. Discover how in-home PT can help you reduce pain, improve flexibility, and speed up your recovery–all with the guidance of a seasoned professional.

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Webinars Featuring by Luna

UPCOMING EVENT Jul 5, 2025

Building a Mobile Outpatient Practice with Luna

This one-hour session is tailor-made for physical therapists like you who are eager to sidestep the frustrations of the healthcare system and insurance dependencies. Discover how Luna provides a seamless transition to owning a profitable, cash-based practice right from your smartphone.

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