Luna is the leading provider of in-home physical therapy, delivering exceptional care to thousands of patients across the country.
Find out the top five pickleball injuries and how to prevent them so you can keep playing your best, on and off the court!
Read moreStruggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes, symptoms, and effective home-based treatments, including physical therapy, to relieve your pain and prevent future flare-ups. Take control of your sciatica with targeted strategies and personalized care options.
Read moreIncontinence, an issue affecting millions of women, can significantly impact one’s daily life. Beyond the physical challenges, incontinence affects women's mental, social, and professional lives, contributing to anxiety, depression, social withdrawal, and financial strain. By addressing incontinence through specialized physical therapy, you can regain bladder control and improve your quality of life. This article delves into the nature of incontinence, its symptoms, and when to seek help from a physical therapist.
Read more"Throwing your back out" refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or heat, taking pain relievers, and gentle stretching. To prevent future issues, exercise regularly, maintain good posture, and keep a healthy weight.
Read morePhysical therapy alleviates pain and improves health by strengthening the body. It shouldn't be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently, maintain good posture, and communicate with your therapist.
Read morePhysical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and reducing complications. Typical PT start times vary by surgery, often beginning within days. Early intervention, such as in-home PT from providers like Luna, enhances recovery outcomes.
Read moreWe're excited to welcome Jeff Soto as Luna's new Vice President of Health Systems Partnerships! With a strong background in strategy and healthcare innovation, Jeff aims to advance Luna's mission. Read more to learn about his plans.
Read moreA pulled groin is a common injury, especially among athletes, and can cause significant pain and limit mobility. While rest is crucial, it often isn't enough to fully heal the injury. Physical therapy, with personalized exercises and treatment plans, can effectively reduce pain, strengthen muscles, and speed up recovery. Learn how physical therapy can help you regain function, prevent further injury, and get back to your activities.
Read moreStruggling with neck pain? Your pillow and sleeping position might hold the key to relief. Discover the best pillows and sleep setups for each position—back, side, or stomach—to help you wake up pain-free. Learn tips from physical therapy experts on maintaining spinal alignment, improving thoracic mobility, and optimizing ergonomics for lasting comfort and prevention of chronic neck pain.
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Read moreAs healthcare continues to evolve, Luna In-Home Physical Therapy is transforming patient care by providing physical therapy services directly in the home. This innovative approach enhances convenience, safety, and personalization, making physical therapy more accessible to patients recovering from surgery, managing chronic pain, or seeking mobility support.
Read moreFoam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced flexibility. Learn how to use foam rollers effectively with step-by-step instructions and discover how working with a physical therapist can maximize your results.
Read moreDizziness, a common issue among adults, can range from a minor inconvenience to a sign of a more serious condition. Understanding the different types of dizziness and when to seek medical help is crucial for maintaining overall well-being. This blog explores the causes, symptoms, and effective management strategies, including the benefits of physical therapy.
Read moreLuna celebrates its one-millionth in-home physical therapy visit, underscoring the success of the innovative care model. With a high satisfaction rate and notable improvements in patient outcomes, Luna's expansive network of therapists continues to set new standards in patient care across the United States.
Read morePelvic pain, linked to conditions like endometriosis and UTIs, is common but serious. This article highlights how physical therapy can offer relief and improve quality of life.
Read moreThis blog explores the connection between poor posture and back pain, offering practical tips for improving posture and alleviating discomfort. It highlights how physical therapy, particularly through personalized in-home sessions, can effectively treat posture-related issues and enhance overall well-being.
Read moreMany physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective and safe use, with services like Luna offering convenient in-home therapy.
Read moreFeeling stiff after a few hours of standing? Learn how to relieve back pain from standing too long, plus prevention tips from physical therapists in this guide.
Read moreFoam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced flexibility. Learn how to use foam rollers effectively with step-by-step instructions and discover how working with a physical therapist can maximize your results.
Read moreAnkle mobility issues can significantly impact your daily activities, leading to discomfort and potential injuries in other parts of your body. This blog explores how physical therapy can enhance ankle flexibility, prevent future injuries, and restore your freedom of movement. Discover effective PT exercises and the benefits of receiving personalized care in the comfort of your home with Luna's in-home PT services.
Read moreLearn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, proactive tips, and personalized in-home treatment options to regain stability and maintain your independence, with expert guidance from Amy Huang, PT, DPT.
Read moreExplore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through personalized physical therapy. Discover how in-home PT can help you reduce pain, improve flexibility, and speed up your recovery–all with the guidance of a seasoned professional.
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