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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Does Physical Therapy Hurt? Understanding and Managing Pain After PT
Physical therapy alleviates pain and improves health by strengthening the body. It shouldn't be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently,...
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How Soon After Surgery Should You Start Physical Therapy?
Physical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and reducing complications. Typical PT start times vary by surgery, often beginning within days. Early intervention, such...
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What Equipment Do Physical Therapists Use?
Many physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective...
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Top 5 Pickleball Injuries and Tips to Dodge Them
Find out the top five pickleball injuries and how to prevent them so you can keep playing your best, on and off the court!
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Siege Test // How To Relieve Back Pain - Draft
Feeling stiff after a few hours of standing? Learn how to relieve back pain from standing too long, plus prevention tips from physical therapists...
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Top 15 Reasons for Seeking Physical Therapy
Discover the 15 most common reasons for physical therapy and who can benefit from each. Learn how Luna’s in-home physical therapy services offer personalized care for injury rehabilitation, pre and...
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Blog test
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Siege Blog Test
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an...
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Second Blog Post in Alpha
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