Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Dizziness, a common issue among adults, can range from a minor inconvenience to a sign of a more serious condition. Understanding the different types of dizziness and when to seek...
Read moreIncontinence, an issue affecting millions of women, can significantly impact one’s daily life. Beyond the physical challenges, incontinence affects women's mental, social, and professional lives, contributing to anxiety, depression, social...
Read moreLuna celebrates its one-millionth in-home physical therapy visit, underscoring the success of the innovative care model. With a high satisfaction rate and notable improvements in patient outcomes, Luna's expansive network...
Read moreChronic pain can drastically impact your quality of life. Recognizing early signs and risk factors is crucial to prevent temporary discomfort from becoming chronic....
Read moreStanding for long periods can cause back pain, impacting your daily activities. In this guide, Melissa Erlandson, PT, MSPT, provides practical tips to relieve and prevent back pain. Learn how...
Read moreYou do not need a referral to get physical therapy, but your insurance company may require a referral before they cover the cost. Direct access laws allow patients to pursue...
Read more"Throwing your back out" refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or...
Read morePhysical therapy alleviates pain and improves health by strengthening the body. It shouldn't be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently,...
Read morePhysical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and reducing complications. Typical PT start times vary by surgery, often beginning within days. Early intervention, such...
Read moreMany physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective...
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